James Ryan 20:09 row
3,873
Meters
20:09.5
Time
2:36.1
Pace
206
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 124 |
November 01, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 3,873 | 2:36.1 | 92 | 616 | 206 | 26 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 26 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 27 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 |
| 20:09.5 | 25 | 3:10.0 | 51 | 475 | 1 | 14 |
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Workout Graph
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