James Ryan 20:06 row
3,804
Meters
20:06.4
Time
2:38.5
Pace
202
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 95 |
November 07, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,804 | 2:38.5 | 88 | 602 | 202 | 25 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 24 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 26 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.