James Ryan 30:06 row
5,043
Meters
30:06.0
Time
2:59.0
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 120 |
December 23, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,043 | 2:59.0 | 61 | 509 | 256 | 24 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 22 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 25 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.