James Ryan 30:08 row
5,478
Meters
30:08.3
Time
2:45.0
Pace
287
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 119 |
December 26, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,478 | 2:45.0 | 78 | 571 | 287 | 25 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 |
| 30:08.3 | 22 | 3:08.6 | 52 | 433 | 1 | 8 |
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Workout Graph
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