James Ryan 30:06 row
5,526
Meters
30:06.9
Time
2:43.4
Pace
291
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 119 |
January 07, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,526 | 2:43.4 | 80 | 575 | 291 | 26 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 23 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 27 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 27 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.