James Ryan 20:06 row
3,470
Meters
20:06.3
Time
2:53.8
Pace
177
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 122 |
April 14, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,470 | 2:53.8 | 67 | 529 | 177 | 24 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 23 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 28 |
| 20:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 10 |
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Workout Graph
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