James Ryan 21:13 row
3,745
Meters
21:13.6
Time
2:50.0
Pace
193
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 121 |
June 03, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.6 | 3,745 | 2:50.0 | 71 | 545 | 193 | 25 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 26 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 26 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 27 |
| 21:13.6 | 257 | 2:23.1 | 119 | 710 | 14 | 27 |
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Workout Graph
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