James Ryan 30:07 row
5,066
Meters
30:07.1
Time
2:58.3
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 104 |
July 21, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,066 | 2:58.3 | 62 | 511 | 257 | 25 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 23 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 25 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 30:07.1 | 16 | 3:41.8 | 32 | 410 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.