James Ryan 40:05 row
6,691
Meters
40:05.9
Time
2:59.7
Pace
337
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 110 |
September 15, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 6,691 | 2:59.7 | 60 | 507 | 337 | 24 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 24 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 24 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 24 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 26 |
| 40:05.9 | 2 | 24:35.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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