James Ryan 30:07 row
5,221
Meters
30:07.8
Time
2:53.1
Pace
269
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 105 |
September 16, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,221 | 2:53.1 | 67 | 532 | 269 | 24 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 22 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 27 |
| 30:07.8 | 13 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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