James Ryan 30:05 row
5,409
Meters
30:05.7
Time
2:46.9
Pace
284
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 103 |
September 21, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,409 | 2:46.9 | 75 | 559 | 284 | 26 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 26 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 27 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 27 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 30 |
| 30:05.7 | 20 | 2:22.5 | 121 | 716 | 1 | 0 |
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Workout Graph
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