James Ryan 30:07 row
5,750
Meters
30:07.2
Time
2:37.1
Pace
306
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 106 |
October 09, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,750 | 2:37.1 | 90 | 610 | 306 | 27 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 26 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 28 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 27 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 27 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 29 |
| 30:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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