James Ryan 30:06 row
5,515
Meters
30:06.3
Time
2:43.7
Pace
291
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 101 |
November 06, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,515 | 2:43.7 | 80 | 574 | 291 | 25 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 21 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 27 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 26 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 |
| 30:06.3 | 6 | 8:45.0 | 2 | 308 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.