James Ryan 30:07 row
5,129
Meters
30:07.5
Time
2:56.2
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 120 |
November 11, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,129 | 2:56.2 | 64 | 520 | 263 | 25 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 22 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 24 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 25 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 26 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 |
| 30:07.5 | 22 | 2:50.4 | 71 | 543 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.