James Ryan 15:07 row
2,819
Meters
15:07.9
Time
2:41.0
Pace
150
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 118 |
December 02, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.9 | 2,819 | 2:41.0 | 84 | 588 | 150 | 27 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 25 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 |
| 15:07.9 | 25 | 2:38.0 | 89 | 605 | 1 | 8 |
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Workout Graph
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