James Ryan 15:08 row
2,769
Meters
15:08.1
Time
2:43.9
Pace
144
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 121 |
December 13, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.1 | 2,769 | 2:43.9 | 79 | 570 | 144 | 27 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 27 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 28 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 15:08.1 | 26 | 2:35.7 | 93 | 444 | 1 | 15 |
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Workout Graph
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