James Ryan 30:06 row
5,373
Meters
30:06.5
Time
2:48.1
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 118 |
December 14, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,373 | 2:48.1 | 74 | 555 | 279 | 25 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 23 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 27 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 27 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |
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Workout Graph
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