James Ryan 0:40 row
103
Meters
0:40.4
Time
3:16.1
Pace
5
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 14 |
| Drag Factor | 119 |
December 16, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.4 | 103 | 3:16.1 | 46 | 459 | 5 | 28 |
| 0:40.4 | 104 | 3:14.2 | 48 | 464 | 5 | 28 |
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Workout Graph
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