James Ryan 20:07 row
3,287
Meters
20:07.1
Time
3:03.6
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 117 |
January 11, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,287 | 3:03.6 | 57 | 494 | 165 | 24 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 22 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 25 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 27 |
| 20:07.1 | 18 | 3:17.2 | 46 | 457 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.