James Ryan 30:07 row
5,267
Meters
30:07.5
Time
2:51.5
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 120 |
January 23, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,267 | 2:51.5 | 69 | 535 | 269 | 25 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 24 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 26 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 27 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 30:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 9 |
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Workout Graph
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