James Ryan 20:06 row
3,339
Meters
20:06.9
Time
3:00.7
Pace
168
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 120 |
March 11, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,339 | 3:00.7 | 59 | 501 | 168 | 25 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 23 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 27 |
| 20:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 |
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Workout Graph
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