James Ryan 20:08 row
3,487
Meters
20:08.4
Time
2:53.2
Pace
179
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 118 |
March 12, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,487 | 2:53.2 | 67 | 531 | 179 | 26 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 24 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 26 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 27 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 28 |
| 20:08.4 | 21 | 3:20.0 | 44 | 450 | 1 | 8 |
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Workout Graph
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