Jim Vuncannon 5000m row
5,000
Meters
19:06.1
Time
1:54.6
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 110 |
January 12, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.1 | 5,000 | 1:54.6 | 232 | 1100 | 30 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 30 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 30 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 30 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 31 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.