Paul Wiles 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
31
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 37 |
| Stroke Count | 81 |
| Drag Factor | 109 |
February 08, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | 37 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 35 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 38 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 7 | 38 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 38 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 6 | 38 |
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Workout Graph
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