Paul Wiles 1000m row
1,000
Meters
5:01.2
Time
2:30.6
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 109 |
February 09, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 54 | 41 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 11 | 39 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 40 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 11 | 41 |
| 1:02.1 | 800 | 2:35.2 | 94 | 621 | 10 | 42 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 11 | 44 |
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Workout Graph
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