Paul Wiles 5:08 row
857m
Meters
5:08.4
Time
2:59.9
Pace
43
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 02, 2021 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 857m | 2:59.9 | 60 | 506 | 21 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 5:08.4 | 21m | 3:20.0 | 44 | 450 | 7 |