Paul Wiles 5:23 row
923m
Meters
5:23.2
Time
2:55.0
Pace
46
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 125 |
January 07, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.2 | 923m | 2:55.0 | 65 | 524 | 23 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 5:23.2 | 64m | 3:01.2 | 59 | 502 | 21 |
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