Paul Wiles 6x500m/1:00r row
3,000m
Meters
16:49.4
Time
2:48.2
Pace
152
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 22:49.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 124 |
January 10, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 3,000m | 2:48.2 | 74 | 552 | 25 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 27 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 25 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 25 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 25 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 25 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 26 | |
| r994m |
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Workout Graph
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+994 rest, in lifetime metres. 1A