Paul Wiles 5x4:00/1:00r row
3,561m
Meters
20:00.0
Time
2:48.4
Pace
182
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 124 |
January 11, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,561m | 2:48.4 | 73 | 551 | 25 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 26 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 25 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 25 | |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 26 | |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 26 | |
| r817m |
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Workout Graph
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+817 rest, in lifetime metres. 2A