Paul Wiles 6x500m/1:00r row
3,000
Meters
16:19.5
Time
2:43.2
Pace
154
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 22:19.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 123 |
January 12, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 3,000 | 2:43.2 | 80 | 566 | 26 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 28 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 26 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 542 | 26 | |
| 2:52.8 | 500 | 2:52.8 | 68 | 520 | 26 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 26 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 26 | |
| r1,015 |
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Workout Graph
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+1015 rest, in lifetime metres. 1A