Paul Wiles 3x1000m/1:00r row
3,000m
Meters
16:29.3
Time
2:44.8
Pace
155
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 19:29.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 122 |
January 13, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 3,000m | 2:44.8 | 78 | 568 | 25 | |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 25 | |
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 25 | |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 25 | |
| r1,103m |
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Workout Graph
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+1103 rest, in lifetime metres. 3A