Paul Wiles 7x500m/1:00r row
3,500m
Meters
22:32.5
Time
3:13.2
Pace
184
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 29:32.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 122 |
January 14, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 3,500m | 3:13.2 | 49 | 466 | 21 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 27 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 26 | |
| 6:28.0 | 500m | 6:28.0 | 6 | 320 | 11 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 26 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 26 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 26 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 26 | |
| r1,014m |
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Workout Graph
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+1014 rest, in lifetime metres. 1A