Paul Wiles 7x500m/1:00r row
3,500m
Meters
18:34.3
Time
2:39.1
Pace
182
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 25:34.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 122 |
January 15, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 3,500m | 2:39.1 | 87 | 598 | 25 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 27 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 26 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 25 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 26 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 26 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 26 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 26 | |
| r1,044m |
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Workout Graph
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+1044 rest, in lifetime metres. 1A