Paul Wiles 500m row
500m
Meters
2:22.7
Time
2:22.7
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 121 |
January 16, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 31 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 27 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 30 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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