Paul Wiles 500m row
500m
Meters
2:22.1
Time
2:22.1
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 121 |
January 16, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 28 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 30 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 28 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 30 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 29 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 27 |
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Workout Graph
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