Paul Wiles 500m row
500
Meters
2:22.3
Time
2:22.3
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 122 |
January 17, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 632 | 25 | 29 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 29 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 29 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 32 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 30 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 28 |
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Workout Graph
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