Paul Wiles 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
26
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 122 |
January 17, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | 30 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 31 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 5 | 31 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 32 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 5 | 30 |
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Workout Graph
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