Paul Wiles 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 122 |
January 17, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 52 | 28 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 11 | 30 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 29 |
| 1:01.0 | 600 | 2:32.5 | 99 | 639 | 10 | 29 |
| 1:01.3 | 800 | 2:33.2 | 97 | 634 | 10 | 27 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 644 | 10 | 29 |
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Workout Graph
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