Paul Wiles 500m row
500m
Meters
2:20.9
Time
2:20.9
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 122 |
January 18, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 28 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 28 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 29 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 28 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.