Paul Wiles 500m row
500m
Meters
2:14.8
Time
2:14.8
Pace
26
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 123 |
January 18, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 29 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 28 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 28 |
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Workout Graph
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