Paul Wiles 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 122 |
January 18, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 644 | 53 | 27 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 28 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 28 |
| 1:00.6 | 600 | 2:31.5 | 101 | 594 | 10 | 28 |
| 1:00.3 | 800 | 2:30.7 | 102 | 597 | 10 | 26 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 27 |
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Workout Graph
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