Paul Wiles 500m row
500m
Meters
2:17.7
Time
2:17.7
Pace
26
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 117 |
January 19, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 29 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 30 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 27 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 29 |
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Workout Graph
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