Paul Wiles 500m row
500m
Meters
2:18.8
Time
2:18.8
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 117 |
January 19, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 29 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 30 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 29 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 30 |
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Workout Graph
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