Paul Wiles 1000m row
1,000m
Meters
4:51.0
Time
2:25.5
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 117 |
January 19, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 28 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 29 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 28 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 30 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 28 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 28 |
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Workout Graph
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