Paul Wiles 1000m row
1,000m
Meters
4:50.5
Time
2:25.2
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 118 |
January 19, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 29 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 29 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 30 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 29 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 30 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 28 |
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Workout Graph
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