Paul Wiles 500m row
500m
Meters
2:15.7
Time
2:15.7
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 130 |
January 20, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 32 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 31 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 30 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 31 |
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Workout Graph
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