Paul Wiles 1000m row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 118 |
January 20, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 28 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 29 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 28 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 28 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 29 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 28 |
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Workout Graph
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