Paul Wiles 500m row
500m
Meters
2:21.4
Time
2:21.4
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 115 |
January 21, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 27 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 28 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 27 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 27 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 28 |
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Workout Graph
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