Paul Wiles 1000m row
1,000m
Meters
4:47.1
Time
2:23.5
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 115 |
January 21, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 28 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 29 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 28 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 29 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 28 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 28 |
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Workout Graph
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