Paul Wiles 1000m row
1,000
Meters
4:40.5
Time
2:20.2
Pace
55
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 115 |
January 21, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,000 | 2:20.2 | 127 | 705 | 55 | 28 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 28 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 28 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 28 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 29 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 28 |
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Workout Graph
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